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Default Excerise with Days Off

I would like to create a calendar for an excerise rountine.
I'd work out 6 days in a row and then take two days off

(see this sheet)
http://spreadsheets.google.com/ccc?k...VQVvZdfA&hl=en

Can I create a macro that would automagically push the off day ahead
each week?
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Default Excerise with Days Off

that link should be
http://spreadsheets.google.com/pub?k...UViiF2VQVvZdfA

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