I visit multiple websites each week posting updated data that I save in
an excel 2003 spreadsheet. I would like to automate this process to
save time but I have struggled as I am not proficent writing code.

I am a novice with a variety of experience. Mostly adapting
similar code. I have been directed to multiple places with no luck so
I am posting again to see if anyone can help.

I need to enter saved data from my speadsheet into
the fields of a web form. Then, submit the form.

I have all of the data for the forms stored in a spreadsheet.
If you could help with an example using,
http://www.mapquest.com/maps/main.adp entering data
and clicking submit.

Thank you in advance for your help!