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Default help with worksheet design

I have a workbook with 2 worksheets...Worksheet 1 'Workout'...Worksheet 2
'Exercises'. Worksheet 1 I have set up to pull data from Worksheet 2 to
compete a workout form. The setup of 'Exercises' worksheet is as follows
(Category, Chest, Abs) columns as named ranges...see example...
Categry Chest Abs
Chest Chest Flye Reverse Crunch
Abs Bench PRess Basic Crunch

In my 'Workout' w.sheet i have a data validation drop down choosing
'category', then a vlookup based on that choice showing the exercises that
match the Category in a row. All of this is working fine...however here is
my dilema....

I am wanting to have a column for 'Description' in my 'Exercises' worksheet
to list the description for the exercises but I can't figure out how to input
this data to match this specific exercise. I want this data to be
automatically inserted in my 'workout' based on the exercise chosen.

I hope this makes sense...any help or direction is appreciated.
Thanks!!!
 
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