I am creating a dummy site for college but have run into a few problems,

Firstly i am trying to publish the site with frontpage 2003, I am hosting it
with a site called freehostia.com basically it offers me free webhosting as
like i said its for a college project.

But it hosts about 99% and stops and gives me this message:

The server could not complete your request make sure you have frontpage
extensions installed (WHICH I DO!!!) etc etc i click details and it says

500 Internal Server Error
Internal Server Error The server encountered an internal error or
misconfiguration and was unable to complete your request. Please contact the
server administrator, and inform them of the time the
error occurred, and anything you might have done that may have caused the
error. More information about this error may be available in the server error
log. Apache/1.3.33 Server at bunce2.freehostia.com Port 80



Also i MAY HAVE POSSIBLY got it to fully host once and when i go to the site
its all funny and the links dont work http://bunce2.freehostia.com < is
this because it didnt publish fully/properly or somthing else wrong to do
with the creation/editing of the site ?

Many thanks!
Jon