Thread
:
Minutes and Seconds Formula
View Single Post
#
4
Bob Phillips
Posts: n/a
"Bernie Deitrick" <deitbe @ consumer dot org wrote in message
...
Then use Bob's formula - his example time is actually my PB for a mile!
That's my target, only need to reduce it by 2 seconds (or should that be 2
minutes) <vbg
Reply With Quote