If your headings are in row 1
Click in cell A2 and Goto WindowFreeze Panes.

Freeze Panes freezes anything above and to the left
of the active cell.

HTH
Martin



"Catter77" wrote in message
...
I want to know how i can i replace the column letters so i can put in my
heading so that i always know which coumn i'm in and which question i'm
answering when i'm entering data further down the page. Or any way that i
can get my headings to follow down the page as i'm entering data so i can
always see it no matter how many rows down i am.