I have added a "Menu Commands" to the Quick Access Toolbar in Excel 2007.

But I cannot find out how to:

1) Add Commands to the "Menu Commands"
2) Change the "Menu Commands" name.

I would like to make a menu-item on the Quick Access Toolbar, in which i
have several commands. And even sub-menus of this menu-item.

In other words I would like to make the transition much easier to "old"
Excel 2003/Excel XP users.

Thanks in advance!