Most likely it is a CSV file, if not open it in excel and save it as such.
Then in Outlook use FileImport and Export and comma delimited

--
Regards,

Peo Sjoblom

Portland, Oregon




"Realstar" wrote in message
...
I copied my contacts from another email program and they came out as Excel
spreadsheet. The file is on my desktop.How do I get them converted and
into
OUtlook???