Someone please help! I am not a very good excel user by far and I have been
trying all day to fix a worksheet that has over 3000 lines. The text cells
are all written in caps, I need to fix it to where they are properly
capitilized. I would even rather them be all lower case than upper. I don't
know how to change it, I tried the formula in help but I cant figure it out.
Please help if you know how to change it, I don't want to have to retype the
entire sheet.

I did find a thread on macros, but have no idea how to do that either. So
here I am the dummy. Can anyone help?