I have Excel 2000. I would like to do this without macros.

Column F is "Pace", written as mm:ss.
Column G is "Miles", written with no decimals.

Both of these columns are the result of other formulas.

Example:
F4 G4
Pace Miles
08:51 5

I would like to place the "Pace" value in a row of cells that corresponds to
the number of "Miles".

In the above example, the "Pace" of 08:51, would be in cells H4 - L4.

Any and all help on this is gratefully accepted.

~fla