I recently got a new hard drive for my work PC. I backed up all my files to
the network etc. Typically, I forgot to back up one file, Personal.xls which
contains several long and necessary macros. Our desktop support team
retains the hard drive for one week. The support tech who did the work has
been sympathetic but I'm not sure he knows exactly what I need. He did send
me a file which he re-named and there were no associated macros. My question:

Is there a good article or instructions I can send him a link to that can
accurately convey what I'm looking to for?

I really don't want to loose that code.

thanks for the help,

E