I have been trying to piece together what I'm after but don't seem to be able
to do it.

I have a sheet named "Monthly". What I would like to do is loop through the
rows in "Monthly" find where the date value in column K matches the value
typed into cell A1, copy that row and paste into another sheet in the
workbook (already created) called "Sub Lists", starting the pasting from cell
G4.

If it weren't getting too difficult, is it possible instead of copying the
entire row that matches the criteria in column K to only copy certain cells
in that row. For example, if K6 had a date value that match the date typed
into cell A1, instead of copying the entire row 6, only the values in
A6,C6,D6,G6,K6,I6 would be copied and pasted into the other sheet (still
starting in cell G4).

I hope I explained that ok, any help would be much appreciated.

Thanks