I know how this works and why
=index(CostList!$A$1:$E$200,Match($A54,CostList!$A $1:$A$200,0),Match($M$1,CostList!$A$1:$E$1,0))
but now I have confused my self to the point i can not progress. What I need
to do is look up a single Cell, Match it to a column and then get the
result from the next column. Like Following.

A5 Butter C3 Milk 2
D3 Cream 14
E3 Butter 7
F3 Cheese 3

B5 Result (7).

I have tried Lookup, VLOOKup etc and nothign happens. Any help to Unstick me
as I am nto starting to do alot of single lookup verse 1 to many columns. BTW
the result shold be 7. I dont need the (). I have no problem with matching
2 items liek above but single have me stumped. Thanks in advance.