I am looking for a way to insert rows underneath a row, with a macro reading
a cell, and then inserting that number of rows underneath.

e.g. A column reads 500-505. The macro will seperate the numbers (500,505)
into adjecent cells, calculate the difference (5), and then insert that
number of columns underneath the original row (reading "500-505" with 5 blank
rows underneath). I figured out how to do the calculation, but I can't find
a way to insert the columns. Is there a way to do this? I already know the
answer is "yes", but is it feasable for a beginner macro'er to try and
implement?

Thanks,
Sean H