Good afternoon, all!

As another afternoon winds its way to a close in sunny Lytham St Annes, just
a couple of tidyups to tie up this week's system once and for all.

Is there any way in which shortcut menus can be disabled, to prevent users
from inserting and deleting rows and columns, after I've spent so much time
customizing the menu bar to prevent this?

Also, is it possible to disable Alt-F8 to stop them running macros and
breaking everything?

Thanks in advance and have a good weekend

Regards

Pete