Please help if possible.

I would supply what I have so far, but it is really
convoluted garbage.

I am using ADO 2.5 in VBA from Excel XP with Windows 2000.

I have loaded an array with data from a spreadsheet.

Now, I need to copy it into a recordset (I guess) to
upload into an Access database (table exists and all
fields match).

I have seen many examples, but none seem to work. Can
someone supply me with example code on how to do this
please, please, please?

Your example code is most valuable thing I could get.
Thanks in advance.