In Word:
Click in the newly created table.
Table | Convert | Table to Text
Make sure it has Paragraphs Marks Selected.
Click okay.

Depending on your cell alignment in Excel, everything may end up centered on
the page or moved to the right margin. If this happens, just select the
paragraphs and align them to the left (or reapply the Normal Style).

tj

"ExcessAccess" wrote:

I've got a spreadsheet, with one field, full of email addresses. I want to
select all and paste the list to a word.doc. How can I get rid of the
borders/grid lines?

Thanks in advance.
Jarrod