We use the timer controls from this site:

http://www.mvps.org/ccrp/

If you have a text box on a userfor, then you'd place the
time in the box like this:-
textbox1.Text = Format(Now,"HH:MM:SS")

You orgram the Timer controls ONTIME event to run the
same line of code ... or similar

Patrick Molloy
Microsoft Excel MVP

-----Original Message-----
I'm no programmer but is there a VB code that can
display
the existing time and date and a future time and date
(that you set) where it would show a countdown feature
for purposes of monitoring suspenses and deadlines in MS
Excel?

Thanks.

- Rob
.