Excel2003

Cols H, I, J contain:

Col H ... Values 1, 2, 3 ... 100 (Ascend)
Col I ... Random Values (Ascend)
Col J ... Values L1, L2, L3 ... L50 (Ascend)

I am looking for easiest way to copy down the following 3 Cols.

Col A ... Repeat each value from Col H (50 times) ... thru value 100
Col C ... Repeat each Value from Col I (50 times) ...
Col D ... Values L1, L2, L3 thru L50 ... (100 Times)

Will look something like:

1 ... Value from Cell I2 ... L1
1 ... Value from Cell I2 ... L2
1 ... Value from Cell I2 ... L3
50 Times ... followed by
2 ... Value from Cell I3 ... L1
2 ... Value from Cell I3 ... L2
2 ... Value from Cell I3 ... L3
50 Times etc out to value 100

Total File size approx 5000 Records

Thanks ... Kha