Hi,
Go to the excel help and type Tables then open the one that says Demo:
Organize your data by using an Excel table, and then in How to do it, click
on Overview of Excel Tables

if this helps please click yes, thanks

"Confused" wrote:

What are the advantages to converting a list to a table in 2007? Why does
the table have a name?

I did read in help that you can post a 2007 table to sharpoint services.
What does that mean?
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Thanks.
Confused