I am creating a list with with adjoining cells that show the food item,
calories, carbs, protein and fat intake. I have tried adapting the tutorial
you have but no luck. Please help!!!

"Debra Dalgleish" wrote:

There's a sample file on my web site that uses Data Validation and
VLookup to complete an order form. You could use the same technique for
your worksheet:

http://www.contextures.com/xlOrderForm01.html

WoodyAccess wrote:

--
Debra Dalgleish
Contextures
www.contextures.com/tiptech.html
Blog: http://blog.contextures.com