What I would like to do is have an excel file email my work email when
the conditional formating has been reached.
I want to create a spreadsheet that will track training in house and
after a 3 month, six month, 9 month, and 1 year time frame, i would
like the spreadsheet to email me this speadsheet at these intervals.

I dont know if it is also possible to have it only email the
individuals that have reached to time frame limits, not newly added
individuals.