2 part question.
I have excel 07 and an associate has 03.

I've created a spreadsheet using tables in 07. When I sent it to my coworker
using 03 I had to re-create the "list". Is there something I could've done
differently or do I just need to get over it?

Part two: In 07 they give you design options ei every other row is
highlighted.
In 03 I can't find a similar function for the list.

I went from 2000 to 07 so I missed the whole 2003 experience. I would
appreciate any help!