I have an old Adobe PDF 4.0 toolbar that keeps popping up in my
spreadsheets. I have deleted the thing from the Toolbars, but it reappears
the next time I open Excel.

I upgraded a while ago to Adobe PDF writer 6.0 and that is there , but not
turned on. I don't want to delete that.

I have tried looking for the Excel equivalent of the normal template, but I
don't seem to be able to find the one that Excel is using.. Can someone
please help me?