Can I do the following,

I have a list of contacts I would like to move from Excel to Outlook (2003)
without having to type the list out.

Example
My contacts in excel look something like this,
Name, Company, Buss phone, email
Bob Bob Smith Ink (123) 456- 7890
Jim Jimmy Smith Ink (987) 654- 3210
Tim Tim smith Ink (999) 999-9999

I want to move it to the contact list in Outlook to make a contact.