Here is a good approach:

1. From Address Book:
File Export Other Address book... Text File (Comma Separated Values)
The Wizard will permit you to select which fields are to be exported.

2. From Excel, just open the .csv file created in step #1


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Gary''s Student - gsnu200713


"Oggy" wrote:

Hi

Can anyone please advise me how i can insert a name and address from
the microsoft address book into a exel spreadsheet. If this cannot be
done what alternitives are there?

Thanks

Oggy