The forms toolbox (ToolsCustomizeToolbars, check forms) has a checkbox you
can drag onto the spreadsheet.

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HTH

Bob Phillips

(replace somewhere in email address with gmail if mailing direct)

"Mwango" wrote in message
...
I would like to have a long list of checkboxes where the user of
spreadsheet
can select from the data and click an option - note: This would be a form.