Just thought I'd better emphasize 2 points in the procedures I posted
above.

1.) The embedded Excel worksheet object can either have white handles
or black handles.
2.) To get white handles, SINGLE-click in the object. In this mode,
you can move or size the object but not increase or decrease the number
of rows or columns or edit the data.
3.) To get black handles, DOUBLE-click in the object (or right-click on
it then choose Worksheet ObjectEdit from the dropdown menu). In this
mode, you can increase or decrease the number of rows or columns
(remember to use the handles at the bottom or right side only) or edit
the data but you cannot size the object. (You can, however, move it
but grabbing a non-handle part of the border and dragging the object.)