If it isn't in your recycle bin try final Recovery at Finalrecovery.com

Also... don't do anything else on your computer until you recover the file.

John

CLR wrote:

Check your Recycle Bin.........select the file and do a Right-click
Restore............

Vaya con Dios,
Chuck, CABGx3


"John W M 3" <John W M wrote in message
...

I've spent a long time making a new spread sheet in a new workbook and

just

deleated it. Is ther any way to recover my work or must I start over?