It's hardly an excel question (more of an email program question) but you
can save an excel workbook as CSV and then import it into at least Outlook

--

Regards,

Peo Sjoblom

Excel 95 - Excel 2007
Northwest Excel Solutions
www.nwexcelsolutions.com
"It is a good thing to follow the first law of holes;
if you are in one stop digging." Lord Healey


"Beana" wrote in message
...
I need to transfer a list of email addresses (approx 500) which are
currently
in an excel spreadsheet to individual email addresses (in email address
book)
which will be located in a folder in the address book itself.