Hi "aricshoe",
See
Paste / Pasting. Cut & Paste
http://www.mvps.org/dmcritchie/excel/paste.htm#values
http://www.mvps.org/dmcritchie/excel/paste.htm#formats
http://www.mvps.org/dmcritchie/excel/paste.htm#formulas
formulas are covered in more detail in
Right Click Menus (Context Menus) in Excel
http://www.mvps.org/dmcritchie/excel/rightclick.htm
When you assign a shortcut key combination, you might want to make
sure to stay away from builtin shortcuts, or at least be aware of you might be
losing.
http://www.mvps.org/dmcritchie/excel/shortx2k.htm
Though you are looking for keyboard shortcuts, you still might want a
general purpose usage of pasting a value from anywhere, cross-application see
PureText 2.0 to remove formatting from data saved to clipboard, and then paste to Excel.
Pure Text can be invoked by clicking on its toolbar icon.
http://www.stevemiller.net/puretext/
---
HTH,
David McRitchie, Microsoft MVP - Excel [site changed Nov. 2001]
My Excel Pages:
http://www.mvps.org/dmcritchie/excel/excel.htm
Search Page:
http://www.mvps.org/dmcritchie/excel/search.htm
"