In Excel 2003:

Choose Edit Office Clipboard
On the worksheet, select the cell where you want to paste
In the clipboard, click on the item you want to paste


PARADISE1333 wrote:
I WAN TO USE THE INFO THAT IS ALREADY ON THE CLIP BOARD. HOW DO I GET IT FROM
THE CLIP BOARD BACK ONTO MY EXCEL SHEET? IT HAS A PASTE OPTION, I JUST THINK
I AM NOT USING IT RIGHT.


--
Debra Dalgleish
Excel FAQ, Tips & Book List
http://www.contextures.com/tiptech.html