"Gonzo" wrote in
message ...

Thanks for your help, i got the k/hr thing working, pretty simple.. i
should have guessed :P

But i still cant get the time to work to convert 3 digit mins to a
time.. like 124 to show as " 2 hrs 04 mins"

Can you please clarify?

Again my file in question is here
http://users.bigpond.net.au/adams_st...ng%20stats.xls

The password for the protection is not set.. just turn it off..

As you've got the time merely as a number of minutes, divide it by (24*60)
and format as time. If you want the format as you've asked for, custom
format as:
h "hrs" mm "mins"
--
David Biddulph