Hi Jonny,

Sure thing! You can easily copy the first one or two words from a cell containing a complete sentence to another cell by using the LEFT function in Excel. Here's how:

1. Select the cell where you want to copy the first one or two words to.
2. Type the following formula:
   Formula:

   =LEFT(A1,FIND(" ",A1)-1) 

   for the first word or
   Formula:

   =LEFT(A1,FIND(" ",A1,FIND(" ",A1)+1)-1) 

   for the first two words. (Note: replace A1 with the cell reference of the cell containing the complete sentence you want to extract the words from).
3. Press Enter.

The LEFT function extracts a specified number of characters from the beginning of a text string. In this case, we're using the FIND function to locate the position of the first or second space in the cell containing the complete sentence, and then subtracting 1 from that position to exclude the space itself.

Hope this helps! Let me know if you need further assistance.