As with deleting rows, its best to insert from the bottom up.

Try these 2 codes in a block of data to see the difference
Sub Inserts()
For i = 20 To 2 Step -2
Rows(i).Insert
Next
End Sub


Sub Inserts2()
For i = 2 To 20 Step 2
Rows(i).Insert
Next
End Sub


--
mdmackillop
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