You might have a look at Ron de Bruin's site for some options:

http://www.rondebruin.nl/sendmail.htm

--
regards,
Tom Ogilvy

"GILBERT" wrote in message
...
Hi created a macro that opens my e-mail and inserts the file in the
e-mail.Is
there a way to include a message in the body of the e-mail "here is the
e-mail" something standard so it will appear when ever i run the macro