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Default how do i import into outlook from excel

have a file which has the names, address etc on each row. For example row
1, name, row 2 address, row 3 city and state, row 4, phone. Can this somehow
be imported into outlook contacts? It is a large file and would take quite a
lot of work to drag each record from its row, into a column format. But i do
want to get it into the OUtlook contact list, for sales calls. Thanks