Please help!

I have a sheet(A) from colum A to colum D with field
name like this:
plan user date total

There are about 500 records in this sheet(A). now I want
to select records with date btw 04/01/04 to 04/03/04 and
user name a
user01, user05, user03, usero4.
Is there anyway that I can program a VBA code to
aumotically select those records and copy-paste them to
sheet B?
Your help is greatly appreciated !!!!!

Meme