ExcelBanter - how?data from an ext. source to copy directly int assingned cells

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Ken

how?data from an ext. source to copy directly int assingned cells

how do I get data from an external source to copy directly into assigned
cells in Access or Excel. I am creating a mailing list and I am sure that
there is a way to copy from my source that is divided in to cells and have
the fall where I want it to in my spreadsheet. Is there a command or
formula?

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