I am trying to insert a row of simple data into my worksheet. When I do, I
get the following message:

"This operation is not allowed. The operation is attempting to shift cells
in a list on your worksheet."

I don't understand this. I have created lists from the worksheet but don't
have any now. Why does it think I have a list on my worksheet? And, if I have
one, how do I remove it?

I couldn't find anything on this in the knowledge base and am very
frustrated. Thanks for any help.