checkbox, then taking information from one sheet to another sheet
 

I'm working on a worksheet (with about 20 sheets). Yesterday my boss
requested some checkboxes be added to the front (title) sheet. If 1" box is
checked; then the information on Spec table(name of that sheet) column o rows
21 to 32, needs to be dropped onto Fine Dust Adj Blend (name of that sheet)
column b rows 6 to 17.

I have used macros with "click this box" to clear contents (for many of the
sheets in the workbook.

I think I have a headache!
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Thanks for any help you can provide.
DMK