I have an worksheet with over a 2,000 records, which I append to a tabl
through ADO. In order to limit the number of records appended to th
table, I would like to delete the rows that column K does not equal on
of the following (such as apples, bananas, oranges, mangos, etc)

First, I need to know how to write this statement AND if it should be
in a seperate loop than the ADO recordset appending statement.

Thanks..

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samjayne
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