does anyone have a chart for weight gain or loss in kilos?
 

I am trying to lose weight. and simply want to chart my weight each week. I
need it in kilos and don't have MSAcces.

does anyone have a chart for weight gain or loss in kilos?
 

Create two columns:

Column A - Date
Column B - Weight

You could add a column for weight loss total, week, whatever.
I might also add a column for Body Mass Index
BMI = Weight in pounds * 703/(Height in inches)^2

I think the "goal" for BMI is 25.

Take a look at Jon Peltier's charting tutorial on creating charts.

http://www.peltiertech.com/Excel/Cha...ml#hdrTutorial

"Robynr" wrote in message
...
I am trying to lose weight. and simply want to chart my weight each week.
I
need it in kilos and don't have MSAcces.

does anyone have a chart for weight gain or loss in kilos?
 

Barb,

BMI = Weight in pounds * 703/(Height in inches)^2

I think the "goal" for BMI is 25.

According to that formula I am 3 inches too short! <g

--
Sandy

with @tiscali.co.uk

"Barb Reinhardt" wrote in message
...
Create two columns:

Column A - Date
Column B - Weight

You could add a column for weight loss total, week, whatever.
I might also add a column for Body Mass Index
BMI = Weight in pounds * 703/(Height in inches)^2

I think the "goal" for BMI is 25.

Take a look at Jon Peltier's charting tutorial on creating charts.

http://www.peltiertech.com/Excel/Cha...ml#hdrTutorial

"Robynr" wrote in message
...
I am trying to lose weight. and simply want to chart my weight each week.
I
need it in kilos and don't have MSAcces.

does anyone have a chart for weight gain or loss in kilos?
 

Hi Sandy

You're lucky. It looks like I am closer to 2 feet too short <vbg

--
Regards

Roger Govier


"Sandy Mann" wrote in message
...
Barb,

BMI = Weight in pounds * 703/(Height in inches)^2

I think the "goal" for BMI is 25.

According to that formula I am 3 inches too short! <g

--
Sandy

with @tiscali.co.uk

"Barb Reinhardt" wrote in message
...
Create two columns:

Column A - Date
Column B - Weight

You could add a column for weight loss total, week, whatever.
I might also add a column for Body Mass Index
BMI = Weight in pounds * 703/(Height in inches)^2

I think the "goal" for BMI is 25.

Take a look at Jon Peltier's charting tutorial on creating charts.

http://www.peltiertech.com/Excel/Cha...ml#hdrTutorial

"Robynr" wrote in message
...
I am trying to lose weight. and simply want to chart my weight each
week. I
need it in kilos and don't have MSAcces.