Stopping "Query Refresh" messages
 

I have a spreadsheet which at one time used auto update to get data
from another external data source. I have stopped using this function
but I still get the "Query refresh" message asking me whether I want
to "Enable automatic refresh" or "Disable automatic refresh". How can
I get rid of this mesaage since I am not using auto refresh anymore?

Also, there is another message from Excel (again when I open the file)
saying that there are links to other data sources and whether I want
to "Update" or "Don't Update". I want to get rid of that message too

What do i do to et rid of these useless messages? Thank you.