I have seen excel BP trackers, weight trackers, BG trackers.
Does anyone know how to create a simple-to-use chart to track several items
at varying times of the day or week. For example:

BG will be monitored 1 to 4 x day,
Carbs - and other essential nutrients - 3 or more x day
BP, Wt, INR will be tracked randomly - weekly, monthly or more often as
required

Any assistance will be greatly appreciated. I hve very limited experience
with Excel